Stretching and Prehab
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Here is a list of factors for assessment of an ultimate player:
(This is taken from the CDP level II manual, a number value between 1-3 is assigned to each trait)
Presented verbatim, without comment:
| Field Sense |
| Position D (Coralling) |
| Defense (Smart) |
| Defense (All Out) |
| Decision Making |
| Clearing |
| Loud on Sidelines |
| Flick (short) |
| Flick (medium) |
| Flick (long) |
| Flick (break) |
| Backhand (short) |
| Backhand (medium) |
| Backhand (long) |
| Backhand (break) |
| Pivoting |
| Comfort of Transitioning |
| Quick Release |
| Confidence in Throws |
| Pulling in bounds |
| Pulling (distance) |
| Dead disc hucking |
| Dump Cutting |
| Fast |
| Quick |
| Hammers? |
| Throwing through mark |
| Swing Throw |
| Fouls (calling) |
| Fouls (committing) |
| Vision |
| Catching (raptor) |
| Catching (using body) |
| Catching (running through) |
| Running Down Disc |
| Skying |
| Reading (offensive) |
| Reading (defensive) |
| Maximizing Vert |
| Bidding |
| Good @ Talking |
| Injury Prevention |
| Spacing |
| Body D - Handler |
| Body D - Cutter |
| Marking |
| Trusting - Team D |
| Recover / Catching Up |
| Do you get Ds? |
| Zone - cup? |
| Zone - wings? |
| Cup - Deep? |
| Cup - S. Deep? |
| in shape / conditioning? |
| Hand/eye coordination |
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