a.m.
Sleep in
p.m.
Prehab and recovery exercises
-----
Importance of physical traits in ultimate:
1. Quickness
2. Coordination
3. Speed
4. Explosiveness
5. Height
6. Size
...
Other Things
Sleep in
p.m.
Prehab and recovery exercises
-----
Importance of physical traits in ultimate:
1. Quickness
2. Coordination
3. Speed
4. Explosiveness
5. Height
6. Size
...
Other Things
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