a.m.
Jump Rope progression
back prehab/core
1 leg throwing
p.m.
dynamic
Evanston 4v4
cool down
-----
- I am bad at jump rope
- Got wrecked at 4v4 today
- Push passes are worse than backhands as reset passes most of the time:
The short backhand gives you much better control over placement and the pace of the pass. There are a few cases where push passes can give you a more desirable angle, but generally they are pretty slow, floaty, and easy for defenders to make a play on.
Jump Rope progression
back prehab/core
1 leg throwing
p.m.
dynamic
Evanston 4v4
cool down
-----
- I am bad at jump rope
- Got wrecked at 4v4 today
- Push passes are worse than backhands as reset passes most of the time:
The short backhand gives you much better control over placement and the pace of the pass. There are a few cases where push passes can give you a more desirable angle, but generally they are pretty slow, floaty, and easy for defenders to make a play on.
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