08/16/2017

a.m.
dynamic warm up
Shuffling drills:
- varying foot width
- 2-step shuffling: back at multiple angles
Cool Down

p.m.
BFP practice

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Simple, unsexy things that make you a much better player:

Basic recovery & maintenance tips:
- Drink water throughout the day
- Sleep enough & with good quality
- Eat plenty of food / Avoid processed sugar
- Limit caffeine intake when possible
- Don't sit for longer than an hour at a time
- Perform prehab and rehab on a daily basis as needed
- Maximize every opportunity for growth