a.m.
Jump Rope and Core
Throwing - Wrist mechanics
p.m.
3v3
-----
Lots of scoobers and hammers today in calm conditions.
On throwing a touch away shot:
Most important: Release it quickly/throw it slowly and smoothly.
2nd most important: Throw it with the right shape.
Your objective is to make it sit for the receiver. Push yourself by throwing into space earlier than you think.
Jump Rope and Core
Throwing - Wrist mechanics
p.m.
3v3
-----
Lots of scoobers and hammers today in calm conditions.
On throwing a touch away shot:
Most important: Release it quickly/throw it slowly and smoothly.
2nd most important: Throw it with the right shape.
Your objective is to make it sit for the receiver. Push yourself by throwing into space earlier than you think.
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