Friday, November 20, 2015

Two Pieces

It's 2013 and I'm driving the so-called "Wild Van" to a travel weekend with games against the Windchill and Radicals.  Wild Van is a pretty impressive sounding name for the drab rented white Ford E-series 10-passenger van.  Someone brought an N64 and is playing mario kart in the back seat.  Other people are napping, listening to music.

Geoff is sitting next to me, riding shotgun, tasked with navigating/keeping me awake.  We're chatting about random stuff, we've got a lot of time to kill on the road.  Eventually I bring up his college career and the conversation shifts towards college ultimate.  I ask him what it takes for a college team to be successful, in his experience.

"You just have to have the players." he says.

He goes on to talk about how the best college teams are those that both have good players and utilize them well.

I didn't say anything after he said that, I just let the idea marinate in my mind a bit.  Seems obvious, I thought.  I wanted to say "But great players don't just show up on campus on day 1, people aren't born great ultimate players!", but I didn't.  I wanted to think on the topic a bit more before I jumped to conclusions about what he meant.

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So how do you get the players you need to be successful?  Well, it seems apparent that you need to recruit well, cast a wide net.  The goal of this is just to attract as many people as possible.  The wider the net, the more likely you are to pick up people who can help your team in a meaningful way down the road.  The qualities you are looking for are not obvious.  For example, height, while great, is not really an indicator of future contribution potential.  Recruiting athletes is another popular strategy, but again, current athleticism isn't necessarily a great indicator of future success.  So, throw out preconceptions and just recruit everyone.

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I'm driving Zubair and KB to a pickup ultimate/bachelor party for Kennedy.  We're chatting about what it takes to develop a good ultimate culture.  Zubair starts talking about how pushing a team/program to the next level is about both sharing mechanical knowledge of the game and spreading a good environment for growth.  Zubair and KB continue to discuss for some time, but I'm still quietly thinking about this idea a good 30 minutes later.

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My thought is that everything centers around environment.  I'm thinking of environment as something that fuels everyone in the program.  I'm thinking that a good environment leads to everything else.

My thought process went something like this.  A good environment would emphasize things like:

  • Working hard, for yourself and your teammates
  • Being a student of the game, knowing your world
  • Taking responsibility as a player (and as a man) to improve
  • Understanding the responsibility process at the team level, supporting your teammates
  • Commitment to mastery of fundamentals
With ideas like these in place, I think that things great teams do follow naturally.  I think these cultural things can help to drive motivation and help to grow it intrinsically.  Working hard with a purpose and clear progress is fun and fulfilling.

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So I think two pieces of "having the players" are recruiting well and creating a strong environment.  I am pretty sure this is not the final evolution of my thoughts on this subject, and I am interested to see where this mental path takes me next.

Thursday, November 19, 2015

Tournaments

Year Tournament Location Team
2007 Glory Days 2007 - Open Naperville, IL nut
Fall Out Champaign, IL nut
MLC Jefferson City, MO nut
2008 Michigan Indoor Ann Arbor, MI nut
College Southerns Stateboro, GA nut
Roll Call Poolsville, MD nut
Glory Days 2008 - Open Lowell, IN nut-B
MLC V Jefferson City, MO nut
2009 College Southerns Statesboro, GA nut
Roll Call, D.C. Washington, DC nut-B
Huck Finn St. Louis, MO nut-B
Central Plains Open Div II Sectionals Naperville, IL nut-B
2009 Central Plains Club Mixed Sectionals South Bend, IN nuthos-09
Glory Days Aught'9 Lowell, IN nut
No Wisconsiquences Milwaukee, WI nut
MLC VI Jefferson City, MO nut
2010 Centex Austin, TX nut
Whitesmoke XV! South Bend, IN nut
Glory Days Lowell, IN nut
No Wisconsiquences Milwaukee, WI nut
2011 Michigan Indoor Ann Arbor, MI nut
College Centex 2011 Austin, TX nut
Huck Finn XV St. Louis, MO nut
2011 USAU Illinois D-1 College Open CC Rantoul, IL nut
2011 USAU Great Lakes DI College Open Regionals Rockford, IL nut
[Scotland]
Stirling Tune-Up Stirling, UK rosham
Glasgow 1-Day Glasgow, UK rosham
Edinburgh Beginners Edinburgh, UK rosham
Indoor Open Regionals Edinburgh, UK rosham
Indoor Mixed Regionals Edinburgh, UK rosham
Indoor Open Club Regionals Edinburgh, UK rosham
Indoor Open Nationals Coventry, UK rosham
Indoor Mixed Nationals UK rosham
2012 Huck finn St. Louis, MO nut
Chicago Invite 2012 Naperville, IL nut
2012 USAU Illinois DI College Open CC Rantoul, IL nut
2012 USAU Great Lakes D-1 College Open Regionals Naperville, IL nut
Monkey Bowl Nashville, TN Haymaker
Down with the Clown South Bend, IN Haymaker
Wildwood Wildwood, NJ Rosham alum
Sandblast Chicago, IL Birdhouse
Cooler Classic 24 - Open North Lake, WI Haymaker
Heavyweights Rockford, IL Haymaker
2012 USA Ultimate Central Plains Club Open Sectionals Chicago, IL Haymaker
2012 USA Ultimate Great Lakes Club Open Regionals Rockford, IL Haymaker
Ultimate Invite Championship Sarasota, FL Haymaker
2013 Naperchill-Out Naperville, IL White Elephant
Windy City Wildfire Single Games (6 games) IL, WI, IN
Down with the Clown 4 South Bend, IN Chicago Club
USA Ultimate US Open Championships Raleigh, NC Chicago Club
Sandblast Chicago, IL Thrift Shop
Motown Throwdown Sylvania, OH Chicago Club
Heavyweights (Open) Rockford, IL Chicago Club
2013 USA Ultimate Central Plains Open Sectionals Naperville, IL Chicago Club
2013 USA Ultimate Great Lakes Mens Regionals West Lafayette, IN Chicago Club
2014 -
2015 Naperchill-Out Naperville, IL Boomhouse
Indoor Sectionals Naperville, IL Boomhouse
Beachfront Instant Classic Invite 2015 Joliet, IL BMU
Down with the Clown South Bend, IN BMU
Motown Throwdown 2015 Sylvania, OH BMU
Sandblast Chicago, IL Mario Party
Central Plains Men's Sectionals Joliet, IL BMU
Great Lakes Men's Regionals West Chester, OH BMU
Chicago Invite Rockford, IL Farmer Boone

West Coast/East Coast

I think coaches basically fall into one of two buckets.  This has to do with coaching style and demeanor.  Coaches can either be "west coast" or "east coast".

I am going to try to describe a few of the defining characteristics of west coast and east coast coaches.  Our east coast example I will refer to as "Ron", and our west coast example I will refer to as "Kyle".

Ron

Ron is a no-nonsense guy.  When Ron is coaching you, it is Ron's way or the highway.  Ron will not hesitate to make you run a lap or do burpee penalties on a whim.  Ron will yell at you when you mess up and will shout and curse at the team in the huddle.  Ron believes that success can be achieved though this no-nonsense approach, and that without discipline success is not possible.  Ron believes this because he has probably had success approaching the game in this way in his career.  Ron will pick favorites early based on his assessment of whether a player has the discipline that he feels is necessary to succeed.  He will work hard to drag the team to success on the backs of his favorites and with his no-nonsense style.  

Ron probably grew up in a medium sized grey-brown industrialized city with a steel mill, where his dad probably worked.  His family probably had to work hard for it's successes, which provides the foundation for Ron's grueling work ethic and steadfast belief in discipline as the one true path to greatness.  Ron probably played football or baseball as a child, and had ex-military coaches teach him those games.

East coast coaches:  Kubz, Z, Cash

Kyle

Kyle is a free spirit.  Kyle wants everyone to get along and have a great time.  Kyle believes that a successful team must be built upon trust and love for each other as teammates and brothers.  Culture is everything for Kyle.  Kyle is very careful with the language he uses as to not offend anyone.  He especially does everything possible to be gender neutral, culturally sensitive, cognizant of sexuality, and even tries to avoid microaggressions.  Kyle loves to talk about feelings, mental state, and visualization.  Kyle hates talking about discipline and hard work, because Kyle believes those should be intrinsic to the individual.  Kyle believes that teams are only as strong as the weakest player, and that greatness is achieved through depth and more "team-ness".

Kyle probably grew up in an extremely liberal household.  Kyle's parents were probably massive hippies, and probably considered naming him "moonchild" or "echinacea" before thankfully deciding to go with "Kyle" and sparing him two decades of ridicule/freeing him of the legal headache of going through a name change.  Kyle probably went to a non-traditional school which emphasized community and freedom of choice.  Kyle probably played soccer or ran cross country, and received participation trophies frequently throughout his sporting career.

West coast coaches:  Chuck, Weisbrod, Lou, Phil Jackson

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Here are some examples of how Ron and Kyle would approach different scenarios.

Scenario 1: A player asks for help with their forehand

Ron:  Talks about mechanics and delivery, talks about wrist/forearm power and adding lower body power.  Talks about the number of reps and amount of focus required to improve.

Kyle:  Talks about feelings and philosophy for 20 minutes.  Gives some cues and talks about doing what feels right.  Says something dubiously scientific about "energy flow".

Scenario 2: Pregame huddle

Kyle:  Talks about focusing inward on the team.  Talks about ignoring external things that can't be controlled.  Talks about development.

Ron:  Talks about fire and discipline.  Talks about how the frisbee gods smile on those that work hard.  Talks about taking no prisoners and heading into battle.

Scenario 3: After getting knocked out at regionals

Ron:  Is visibly angry.  Talks about failure, legacy, and the work it takes to succeed.  Says very little else, leaves.

Kyle:  Talks for a while about how it's about the journey, not the destination.  Talks about growth and talks about building for the future.  Goes and gets burritos with the team afterwards.

Scenario 4: After winning regionals

Kyle: Celebrates with the team

Ron: Celebrates with the team

Tuesday, November 10, 2015

Cutter moves

Everyone on offense who doesn't have the disc is a cutter.   The biggest differences between what we call cutters and handlers without the disc is where the two positions set up, start their cuts from, and the shape of the space they have to work with.  I'm not going to try and differentiate them more than this in this post, that is a topic for another time.  These concepts should apply to either position equally.  This post is only about the concepts that get people open and a few examples from great players.  

Things that matter when a cutter tries to get open, in no particular order:
  • Timing
  • Spacing
  • Defenders hips
  • Defenders momentum
  • Thrower's ability
  • Environmental concerns (wind, rain, mud, etc.)
  • Other defenders
  • Other offensive players
  • Strategic structure/expectation
  • Ability to accelerate/decelerate
  • Ability to change direction
  • etc.
This list is long and contains infinite situational permutations.  This is why cutting on offense is nuanced and difficult to teach.  There is a ton of stuff going on with 14 bodies on the field.  The best cutters are often able to do many of the things on this list well and very quickly.  I think the goal when learning how to cut is to work towards understanding concepts well enough to be able to focus on what is important and to react instinctively.

Here are some examples of great moves on offense:

BMW backpedal:
We are watching BMW, #1 in this gif.  In the first part of this gif, he is driving towards the open side.  He then stops quickly, back pedals, then accelerates into the lane and catches the goal.   Watch closely for how BMW's hips are angled through the entirety of this move.  Then watch how his defender's hips change.  This move is all about hip position, momentum, and BMW's ability to change direction. 


Derek Jab 1:
Derek Alexander (Goat #4) is a monster when it comes to offensive footwork.  He is the center handler cutting for a reset in the gif below.  In this gif, first notice how far he is able to make his guy jump.  Then, take a closer look at the footwork he uses to do so.  He has excellent lower body strength, allowing him to get really low and accelerate quickly.

Derek Jab 2:
In this move Derek uses jab steps at dangerous angles to make a lot of extra separation.  In his initial setup position, he could just try to race his guy upline, but if he does that his defender might have a chance to make a play.  So instead, he changes direction in a threatening way and creates a momentum advantage over his defender, resulting in the easy score.

Note: I do not own these videos.  Videos are from NGN and Chicago Machine.

Friday, November 6, 2015

Random Hits

- Mechanics -> Efficiency
- Strength -> Power
- Efficiency + Power = Game Speed
- Consistency with fundamentals is the biggest difference between NUT 2010 and NUT 2015, top end talent is similar.
- Maybe depth is 2nd biggest difference.
- Idris thinks people are bad at cutting.  I think he's probably right, but I think it's hard to blame them since they were taught poorly.
- Cutting is hard to teach.  How do you shed light on something so nuanced that looks so simple at first glance?
- Why do people make terrible throwing decisions in drills?  Seems counter-productive.  Good decision/bad execution seems desirable.  Not so much bad decisions/good execution.
- One's own definition of "working hard"is probably based on a very narrow perception of what it means to do so.
- Maintain outside shoulder positioning.  Bid with inside hand, avoid contact as much as possible.
- "10,000 hours" is a lie.  I'm told it's more like somewhere between 7,000 and 40,000 hrs.  But mastery is relative and often subjective, so do what you feel.
- You're never done anyway.  When the list of things to work on gets short, time to retire.
- What does "ditch" even mean?
- Power level = Talent + Environment + Effort (cc Matt).  Order of importance: 1. effort, 2. environment, 3. talent.
- Environment is everything at the team level.  And for programs.  Leads to buy-in (max effort), retention (max talent).
- Wrist speed control for new throwers.
- How do elite throwers develop?
- Anyone can be an elite thrower.  Maybe you just have to walk the walk for a decade plus to do so.  The road is long.  The night is dark and full of terrors.
- Aim small, miss small.
- How do you master the quick release?  The Holy Grail of this quest is being able to quick release wide touch passes.  And add power after that.  Whether it's to the break space or not is mostly irrelevant.  Maybe push off both legs when pivoting is a cue.  Arms can move fast.
- Natalie offseason workouts are great.  But warmup and activation are mission critical.  Main beef: Not enough single leg stability and force absorption in my opinion.  Would add a few drills on that.
- What does an ultimate-specific throwing oriented weight training plan look like?
- How many early spring tournaments will get snowed out this year?  Place your bets.
- 405, 315, @ 190
- How good can someone be, just by running really hard all the time?  Pretty good, I think.  If nothing else, it's a nice start.
- Attack conditioning with a hunger.  You're the predator.  You're also the prey, decide which mentality to bring.
- Invest in good tournament socks.
- BMW or Walden?  Have a plan that plays to your strengths.
- Don't undertrain.